PUMPKIN SEED 100GRAM

key points about pumpkin seeds: What They Are: Pumpkin seeds, also called pepitas, are the edible seeds found inside pumpkins. Nutrient-Rich: They are packed with nutrients like protein, healthy fats, magnesium, zinc, and iron. High in Antioxidants: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage. Good for Heart Health: Their healthy fats, magnesium, and antioxidants support heart health and may help reduce blood pressure. Supports Prostate Health: Traditionally used to support prostate and urinary health, especially in men. Rich in Magnesium: One of the best natural sources of magnesium, which is essential for muscle, nerve, and bone health. Boosts Immunity: Their high zinc content supports immune function and wound healing. May Improve Sleep: Contains tryptophan, an amino acid that may help promote better sleep. Great Snack Option: Can be eaten raw, roasted, or added to salads, yogurt, oatmeal, and baked goods. Long Shelf Life: When stored in a cool, dry place, pumpkin seeds can last for several months without spoiling.